Lifting Barbell

Monday

9:00 - 10:00

Pure Strength

Debbi

Women Road Biking

Wednesday

9:00 - 10:00

Spin 50

Debbi

Modern Ballet Dancers

Friday

9:00 - 10:00

Stability, Strength, Stretch

Dawn

Close Up of Road Bike

Saturday

9:00 - 10:00

Spin 50

Alicia

*Please call ahead to reserve a class spot.*

Lifting Barbell

Pure Strength

A total body workout designed to build muscular strength nad endurance with the use of weights, tubing, TRX, step benches and body weight.

Women Road Biking

Spin 50

This is 50 minutes "on the bike" workout designed to increase your cardiovascular power and endurance.

Modern Ballet Dancers

Stability, Strength, Stretch

In this challenging class, Dawn will combine basic strength trainging m,oves with stabilization, BOSU Balls, Body Bars ... all will be included. Class will end with 20 minutes of a very relaxing, full body stretch. The perfect way to end a busy week.

Close Up of Road Bike

Spin 50

This is 50 minutes "on the bike" workout designed to increase your cardiovascular power and endurance.