Monday
9:00 - 10:00
Pure Strength
Debbi
Wednesday
9:00 - 10:00
Spin 50
Debbi
Friday
9:00 - 10:00
Stability, Strength, Stretch
Dawn
Saturday
9:00 - 10:00
Spin 50
Alicia
*Please call ahead to reserve a class spot.*
Pure Strength
A total body workout designed to build muscular strength nad endurance with the use of weights, tubing, TRX, step benches and body weight.
Spin 50
This is 50 minutes "on the bike" workout designed to increase your cardiovascular power and endurance.
Stability, Strength, Stretch
In this challenging class, Dawn will combine basic strength trainging m,oves with stabilization, BOSU Balls, Body Bars ... all will be included. Class will end with 20 minutes of a very relaxing, full body stretch. The perfect way to end a busy week.
Spin 50
This is 50 minutes "on the bike" workout designed to increase your cardiovascular power and endurance.