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Group Fitness

See Below for class descriptions

Kettlebell

Monday

9:30 - 10:30

30/30 Spin/Strength

Sharon

Biker

Wednesday

9:30 - 10:30

30/30 Spin/Strength

Sharon

Barbells

Friday

9:30 - 10:30

30/30 Spin/Strength

Dawn

*Schedule is subject to change

Call us at 609-492-9300 to sign up.

ALL classes require a 48-hour sign up in order to help our instructors provide the best experience.
There will be a $20 fee if you fail to show.

Max capacity: 4

 

Class Descriptions

30/30 Spin/Strength

30/30 is 30 minutes of intense Spin immediately followed by 30 minutes of off-bike strength training, giving you a comprehensive workout of both cardio and strength.

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